Bonus Make Space For PeaceDo you ever get into a mode of “rest and digest” or are you always in the “fight or flight” mode? Those are the two branches of the autonomic nervous system and I have a feeling that for many people, the “fight or flight” mode is more...

Bonus/h4> 5 Steps to HappinessIn this bonus episode I am giving you five simple ways to feel happy every morning. Stay tuned for a meditation practice towards the end of the episode.Full episodes coming soon. Stay tunedIn the meantime, let’s connect on Instagram....

Why Do We Suffer?Tune into Episode 6 to learn what these kleshas are and how they effect us. In the meantime, let’s connect on Instagram. Please feel free to send me your questions. I will answer them on future podcast episodes to enliven your practice even more!About...

Bonus 3 What it Means to Be a Swami, and the Journey I Took to Become One In Episode 5 of Swami Ji, the OG, I am discussing what a Swami actually is. I will walk you through what it means to be a Swami, and the journey that I took to becoming one. For full episode...

Bonus 2 What do Bees Have to do With Yoga? Welcome back to Swami Ji, the OG. In this episode I am going to teach you a practice that is used to treat anxiety and anger. It’s called bee breath. In Sanskrit it is referred to as brahmari. Tune in to learn how to bring...

Episode 3 Relationships, Ugh!Did you know the Yoga Sutras gives advice about relationships? The Yoga Sutras is one of the classic texts studied in yoga and was written over 2000 years ago. It contains 196 short phrases that summarize what is known as Raja Yoga. How...