Hi, I’m Sahar Rizvi, the owner of Cleveland Masala.

I’m a health and wellness coach who specializes in Ayurveda and hands on Cooking lessons. I bring the Western nutrition science with wisdom of Eastern holistic health to help women take charge of their health. My clients call me their Spice coach.

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My Mission

Health is the most valuable thing you have, and home-cooked meals made from real, wholesome foods are undoubtedly the key to optimal health. Ayurveda says, “When diet is wrong medicine is of no use when the diet is correct, medicine is of no need.” Cooking skills used to be passed down from generation to generation, but this trend has been broken, and now millions of people lack even the most basic skills.


  • The Ayurvedic way of cooking is a preventative approach against disease and sickness.
    Ayurveda does not exclude any major food groups but teaches you how to prepare all types of food for optimal digestion and absorption.
  • It is the ONLY holistic, healthy eating, and cooking approach that considers eating according to your body type.
  • It is a food therapy customized to the individual to optimize healing and boost energy rapidly.
  • Ayurvedic Cooking and Nutrition emphasizes ideal food combining and explains why certain foods are incompatible. Applying this knowledge can immediately bring about changes in your health and wellbeing.
  • This holistic way of cooking introduces you to the fascinating world of healing spices and herbs. You will learn exactly how to use them in your cooking to derive all the health benefits from the spices and herb and all other foods prepared.
  • Ayurvedic Cooking and Nutrition does not compromise taste or flavor. You will become a home healer, able to improve the health of yourself, family members, neighbors, and friends.
  • Online classes are learned from the comfort of your own home.
  • Ideas on Meal Planning for all three doshas – Vata, Pitta, and Kapha.

In the cooking lesson, you will learn:

In the cooking lesson, you will learn:
Overview of the Three Doshas/Ayurvedic Principles
Ayurvedic Six Tastes
Paneer, Ghee, and Lassi: Three Ayurvedic Basics
We will cook:
Tridoshic Khichari (a one-pot meal of grains, lentils, and vegetables) Rose Coconut Pudding
Digestive lassi
Vata, Pitta, Kapha Digestive Aids
Vata, Pitta, Kapha Digestive Teas

Your investment for this one of a kind lesson is $65.00. You will receive a Zoom link, list of ingredients, recipes and a Dosha questionnaire.
**All recipes are gluten-free and have vegan options. Recipes may change based on the availability of seasonal produce and ingredients.


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