by sylvia@webesdesign.com | Oct 16, 2019 | Podcast
Bonus Make Space For Peace Do you ever get into a mode of “rest and digest” or are you always in the “fight or flight” mode? Those are the two branches of the autonomic nervous system and I have a feeling that for many people, the “fight or flight” mode is more...
by sylvia@webesdesign.com | Oct 11, 2019 | Podcast
Bonus/h4> 5 Steps to Happiness In this bonus episode I am giving you five simple ways to feel happy every morning. Stay tuned for a meditation practice towards the end of the episode....
by sylvia@webesdesign.com | Oct 9, 2019 | Podcast
Why Do We Suffer? Tune into Episode 6 to learn what these kleshas are and how they effect us. https://lotusflowercle.com/wp-content/uploads/2020/09/swamiep5FULL-10_2_192.54AM-1.mp3 In the meantime, let’s connect on Instagram. Please feel free to send me your...
by sylvia@webesdesign.com | Oct 2, 2019 | Podcast
Bonus 3 What it Means to Be a Swami, and the Journey I Took to Become One In Episode 5 of Swami Ji, the OG, I am discussing what a Swami actually is. I will walk you through what it means to be a Swami, and the journey that I took to becoming one....
by sylvia@webesdesign.com | Sep 25, 2019 | Podcast
Bonus 2 What do Bees Have to do With Yoga? Welcome back to Swami Ji, the OG. In this episode I am going to teach you a practice that is used to treat anxiety and anger. It’s called bee breath. In Sanskrit it is referred to as brahmari. Tune in to learn how to bring...