by sylvia@webesdesign.com | Sep 10, 2019 | Podcast
Episode 2 Chanting is Weird Do you think chanting is weird? Well, I used to think chanting was weird too. When I first came to yoga, like many people, I came for the more physical practices, but at some point I was introduced to chanting and even though it seemed odd...
by sylvia@webesdesign.com | Sep 6, 2019 | Podcast
Bonus Natural Breath Awareness This bonus episode is a practice episode. We will be practicing natural breath awareness. This guided practice should be done in an environment that is not distracting and should not be done while driving....
by sylvia@webesdesign.com | Sep 4, 2019 | Podcast
Episode 1 How We React in the Face of Storms Welcome to Episode ONE of Swami Ji, the OG. I am so glad you are here. Today we are exploring what it means to become a witness, rather than a reactor. There are bright days, and there are dark days. How do we react to...
by sylvia@webesdesign.com | Aug 25, 2019 | Podcast
Episode 0 Swami Ji, the OG | Coming Soon! Hello fellow yogis! Get ready for a new podcast, hosted by me, Atmarupa Saraswati. I am the Founder of Atma Center, a yoga studio that serves as s safe space for you to connect, move, relax, collaborate and engage...
