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Free Download: Yoga Nap

Enter your email below to receive a free guided Yoga Nap with master teacher Swami Atmarupa

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~ Turning upside down, whether in forward folds, a

~
Turning upside down, whether in forward folds, arm balances, headstands, handstands, or beyond, can feel unnatural and scary. Breaking down the process and incrementally creating comfort, starting from where you are, is what this workshop aims to do.

As you learn to create comfort in the process going upside brings you into the moment without panic and the practice of going upside down becomes calming, adventurous, and fun.

Join us and learn comfort in these postures.

This workshop is offered in studio only.

#beupsidedown #invert #becomfortable

Valentine's Day is often a challenging day for som

Valentine's Day is often a challenging day for some of us, but it can also be a day for us to learn how to take that challenge and turn it into
something meaningful. We all have loved ones that are no longer with us and the memory of that loss can be overwhelming on days like this.

That is why on February 14th, Lotus Flower Yoga Collective is donating 100% of our revenue to the ALS Association, Northern Ohio Chapter. Not an easy thing to do for a small business but, what is easy is to draw attention to this disease and donate to their work. In this manner, we will help those living with ALS, (also known as Lou Gehrig's Disease), and those who care for them.

Join us Tuesday to help support the ALS Association Northern Ohio Chapter and together, we will take the practice of yoga off our mat and put it into action for our community. ❤🙏

Join Sylvia Lewis and Mary Beth Rezek for a 3-part

Join Sylvia Lewis and Mary Beth Rezek for a 3-part series connecting your chakras with movement! Each session will include chakra readings with workbook, yoga, sound and guided meditation, and painting.

On March 26th, explore the root, sacral and solar plexus chakras, April 23rd will focus on the heart chakra, and the final session on May 21st will cover the throat, third eye and crown chakra.

Each workshop is from 2:00 – 4:30 PM and you’ll leave with your own painting.

Investment:

ALL 3 WORKSHOPS: $150.00

Each Workshop alone: $60 each

Sign up for one or for all!

Use the link in our bio or visit www.lotusflowercle.com for more information and sign up today!

Everyday. There is opportunity to breathe and move

Everyday. There is opportunity to breathe and move. Energize and calm.

#vinyasa #vinyasayoga #breatheandmove

Come get these cuties while they last. Hand made c

Come get these cuties while they last. Hand made candles from Argentina. ❤️🪷

Such a pretty morning. Happy Monday everyone. May

Such a pretty morning. Happy Monday everyone. May your day be filled with beauty and joy. ❤️🪷

Loving where the land and water come together. How

Loving where the land and water come together. How we explore the edge gives insight to how we live. Sometimes, I dive right in and other times, I have to dip one toe in to get the feel of things. How do you play, dance and investigate your edge? There’s no right or wrong, simply an observation to get to know yourself intimately. ❤️🪷

Plant care day. #plants #pruning #turning #teamwo

Plant care day.

#plants #pruning #turning #teamwork

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Address

2319 Lee Road, Cleveland Heights, OH 44118

Email

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Phone

216-371-9760

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