Back Strenghten & Stretch (25:13 min)

*This track is the same practices from Foundation B complete recording series

Foundation B

Asana Practice 2 (25:13)

Tadasana (Palm Tree Pose)

Tiryaka Tadasana (Swaying Palm Tree Pose)

Vayu Nishkasana (Wind Releasing Pose)

Meru Pristhasana (Spine & Back Pose)

Trikonasana (Triangle Pose)

Paschimottanasana (Back Stretching Pose)

Sarpasana (Snake Pose)

Shashankasana (Hare Pose)