Basic 4 Stage Yoga Nidra (15:20 min) Foundation A


*This track is the same practices from Foundation A complete recording series

Foundation A

Satyananda Yoga Nidra

A guide to relaxation.

Beginner-level practice of Satyananda Yoga Nidra®, a guided meditation which encourages deep relaxation.

SATYANANDA YOGA® and Satyananda Yoga Nidra® are trademarks of IYFM used under license.

© Copyright 2004, Beverly Singh

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