Breathe for Life (4:52 min)


*This track is the same practices from Foundation B complete recording series

Foundation B

 Pranayama Practice 1 (4:52)

Natural Breath Awareness

Complete Yogic Breath – helps expand lung capacity and is the building block to all other breathing practices

Rhythmic Breathing – calms and occupies the mind by counting the length of the inhale and exhale

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