Breathe to Balance Life (10:04 min)
$3.50
*This track is the same practices from Foundation B complete recording series
Foundation B
Pranayama Practice 2
Natural Breath Awareness
Mental Nadi Shodana (alternate nostril breathing) – helps balance the hemispheres of the brain, the energy channels of the body and the sympathetic and parasympathetic nervous systems
Ujjayi (victorious breath) – a tranquilizing breathing practice that can also be used for insomnia
