Breathe to Balance Life (10:04 min)


*This track is the same practices from Foundation B complete recording series

Foundation B

Pranayama Practice 2

Natural Breath Awareness

Mental Nadi Shodana (alternate nostril breathing) – helps balance the hemispheres of the brain, the energy channels of the body and the sympathetic and parasympathetic nervous systems

Ujjayi (victorious breath) – a tranquilizing breathing practice that can also be used for insomnia

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