Healthy Back Asanas (14:45 min)

*This track is the same practices from Foundation B complete recording series

Foundation B

Asana Practice 1 (14:45)

Shavasana (Corpse Pose)

Supta Udarakarshanasana (Sleeping Abdominal Stretch)

Kandharasana (Shoulder Pose)

Bhujangasana (Cobra)

Shashankasana (Hare Pose)

Parvatasana (Mountain Pose)

Tadasana (Palm Tree Pose)