Yoga Nidra & Chidakasha Dharana CD

Satyananda Yoga Nidra™: Derived from Nyasa, as described in the tantric scriptures, Yoga Nidra is a powerful technique of pratyahara, providing a systematic method for consciously moving into the deeper realms of personality, removing physical fatigue, emotional imbalances and mental tensions. Chidakasha Dharana: A practice of dharana to focus the internalized senses in chidakasha (the space of consciousness), improving perception of inner mental and psychic phenomena.