Yoga Nidra & Meditation CD

Swami Satyananda derived Yoga Nidra from the ancient tantric practice of Nyasa. Yoga Nidra is a technique of pratyahara for the modern age, leading suffering humanity towards a state of deep relaxation and a tension-free life. Meditation: This simple breath meditation helps to develop a closer awareness of the natural breathing process and to calm the mental fluctuations. Recorded by Swami Satyananda Saraswati. Approx. 1 hr. total