Pose and Paint

Pose and Paint: A Chakra Workshop

Nourish Your Best Self with Food, Sound, & Yoga
Welcome to the second offering of this popular event! 
The Chakra system has a profound place in the study of yoga which compares it to the spiral opening of consciousness represented as a system of unfolding lotus flowers. It is a system that taps into the subtle energetic body which, when explored, offers one the opportunity to become more observant in one’s own life.
This special workshop includes yoga, painting and a brilliant example of how to incorporate the Chakras into the foods we eat. (A colorful, light salad will be offered.) 

Investment: $60.00

Early bird discount: $50.00. (Ends Oct. 21)

Discount shown at check-out.

Invite a friend and join us for a colorful afternoon!


Artist: Sylvia Lewis, Yoga Student/Local Cleveland Heights Artist

Yoga teacher: Mary Beth Rezek

When: Sunday, October 30, 2022

Time: 1:00 – 3:00 PM

Investment: $60.00

Early bird sign up: $50.00 (Ends Oct. 21)

Please call the studio if you have any questions.


What’ included:

Chakra based yoga practice.

Guided Chakra painting class including paint, brushes and canvas.

Copy of a Chakra Art Healing workbook to take home.

Colorful Chakra based light lunch.

When: Sunday, October 30, 2022

Time: 1:00-3:00 PM

Investment: $60.00

Please call the studio if you have any questions.



Sylvia Lewis

Yoga Student / Local Cleveland Heights Artist

Yoga Teacher

Mary Beth Rezek

Yoga Teacher / Massage Therapist

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