Prenatal Yoga

Prenatal Workshop

Come reconnect with your body and build awareness during this time of rapid change. Pregnancy is an incredible time for a woman and this special 1 1/2-hour long workshop helps moms-to-be build body awareness, stretch, strengthen and release the muscles most affected by the changes you are feeling in your body. You will leave with a greater understanding of what is happening and how to build resiliency for a most unique time in one’s life.