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Ayurvedic Spring Cleanse
April 10 @ 1:00 pm - April 15 @ 2:30 pmPrice: $149
Healing. Balance. Energy. Focus. Strength.
The Atma Center is excited to offer a spring Ayurvedic cleanse to help get your season off to a healthy and mindful start. With the guidance of Ayurvedic consultant, Sahar Rizvi of Cleveland Masala, we are thrilled to be able to provide this exciting offering.
Ayurveda recommends that we cleanse twice a year: once in the Fall and once in the Spring. In the Fall it supports us in releasing excess heat from the body and prepares our immune system, and in the Spring, it helps to release excess that has accumulated from the heaviness of winter. It also provides a chance to cultivate inner awareness and to listen to your body.
Benefits of an Ayurvedic Spring Cleanse
Supports the elimination of toxins from the body.
Increases energy and vitality.
Supports healthy weight management.
Helps reestablish one's natural state of balance.
Relaxes the nervous system and calms the mind.
Promotes optimal health and well-being.
What to Expect for Your Spring Cleanse:
This Ayurvedic Cleanse is designed to keep your body-type (Dosha) in mind while doing a spring cleanse.
Pre-cleanse session will be held on Sunday, April 18th and will include the following:
Intention setting for the cleanse.
45 min cooking lesson which will include recipes for Kitchari (basmati rice cooked with split mung beans), and digestive & detox teas.
Introduction to DinCharya (a routine to align to our natural rhythm)
Introduction to Abhiyanga( Ayurvedic self-massage)
2. Active Cleansing
3. Reintroduction & Rejuvenation
This is the heart of the cleanse. During this time, you will eat a very simplified mono-diet of kitchari.
This supportive plan acts to reintroduce whole foods into your system. It acts as a way to buffer your system and to rekindle your agni, or digestive fire, so that it can handle more complex foods. The result is rejuvenation of our system and senses.
1. Daily morning meditation, gentle movements and intention setting during the 5 active days of the cleanse.
2. Private Facebook page to talk about the cleanse and lend support.
3. Abhiyanga supplies will be offered in the Atma Center’s retail store.
Date: March 12, 2022
Post cleanse discussion.
Time: 3:00 – 4:00 PM
Dates: March 7 - 11, 2022
Active cleanse – All day.
Daily meditation and morning movements.
Time: 6:15-7:00 AM
Date: April 10, 2022
Preparation for the cleanse including recipes, intention setting and general outline of the program.
Time 1:00-2:30 PM
A Heights Yoga Collective
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2319 Lee Road Cleveland Heights, OH 44118