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Beginner Vinyasa Workshop
April 2 @ 11:30 am - 1:30 pm
One event on May 7, 2022 at 11:30 am
One event on June 4, 2022 at 11:30 am
One event on July 9, 2022 at 11:30 am
One event on August 6, 2022 at 11:30 am
One event on September 10, 2022 at 11:30 am
Beginner Vinyasa Workshop – 11:30 AM – 1:30PM
April 2, 2022
May 7, 2022
June 4, 2022
July 9, 2022
August 6, 2022
Sept. 10, 2022
Miss our first workshop on Vinyasa Basics? Don’t worry, we are offering an entire series to help get you back on your mat.
Join us for our two-hour workshops designed to introduce the newer yogi, or someone who hasn’t been on their mat for a while, to the basics of vinyasa (flow) yoga. You will learn the poses, healthy alignment and the connection between breath and movement. This is a warm, safe environment where we will brush up on sun salutations, foundational poses and strong alignment cues. You will also be guided through breath awareness, to increase your confidence to continue your practice.
You just might leave feeling as though you have more strength, stamina and flexibility, improved breathing and breath control, and in general, more peace of mind.