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Cultivating Calm and Clarity – In-Studio with Swami Atmarupa (Beverly Singh)

October 31, 2020 @ 2:00 pm - 4:00 pm

Have you tried to meditate but didn’t really know what you were doing? Couldn’t stop thinking? Well, guess what…it’s really not about stopping the thoughts!

Learn the overarching philosophy and psychology of meditation, that will help you understand and manage your mind!

This 2 hour session will include a lecture, discussion, techniques for sitting comfortably still, and a meditation practice.

Investment: $30 by Oct. 26, $40 thereafter.

Swami Atmarupa is the Founder and Director of the Atma Center that opened in Cleveland Heights, Ohio in 1997.

Swami Atmarupa has taught internationally in Australia, Colombia, Mexico, and India as well as presenting programs at the Omega Institute, at Yoga Alliance conferences and presented at the first International Yoga Nidra Conference in June.

She is honored to be one of the founding Yogacharyas of the Yoga Vidya Council at the Bihar School of Yoga in India in 2015. She is the Education Director of the Yoga Academy of North America.


October 31, 2020
2:00 pm - 4:00 pm
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