Mobility Made Simple
Level
Beginners
Date
February 15, 2026
Time
2:00 – 4:00 PM
Investment
Investment: $30 Early Bird (until Jan 24), $40 Thereafter
Lotus Flower Yoga Collective is pleased to welcome Brian Sheridan for a one-day seminar:
Mobility Made EZ: A Practical Guide to Stretching
Spend a few hours with Brian and fellow mobility enthusiasts in a workshop designed to help you move—and feel—better in your body. This practical, approachable seminar offers tools you can use immediately to improve flexibility, strength, and overall ease of movement.
You’ll learn how to breathe more effectively, stretch with intention, and build strength in ways that support your everyday life. Brian will also offer individualized assessments, helping you understand your unique needs. Whether you’re looking to increase flexibility, have been advised to begin an exercise routine, or simply want to feel more at home in your body, this workshop is designed for you.
Curious about how to move well without a gym or specialized equipment? This seminar focuses on simple, effective practices you can do anywhere—potentially saving you time, money, and unused gym memberships.
Teacher
Brian Sheridan
As an added bonus, each participant will receive Brian’s manual, Mobility Made Simple: A Practical Guide to Stretching, included with registration.
We’re grateful to host this valuable resource right here in our community and believe you’ll find the experience both empowering and rewarding. We look forward to welcoming you and working with you personally at this special seminar.
Single Class Pass
$40
$30 Early Bird (until Jan 24)
Price includes the cost of the manual