Yoga Classes

Suitable for people who want to move, build strength, develop flexibility, and leave with a calm mind.

Classical Yoga is a medium-paced class that includes movement and postures which can improve cardiovascular health, upper body strength, flexibility, and stamina. Rest and seated meditation round out this class.

Suitable for those who can easily get up and down off the floor.

Classical Yoga is a medium-paced class that includes movement and postures which can improve cardiovascular health, upper body strength, flexibility, and stamina. Rest and seated meditation round out this class.

Intermediates is designed to deepen the yoga experience with teachings from yoga wisdom traditions. Themes use yoga philosophy to allow exploration of the subtle body. Class includes 30 minutes of pranayama and meditation practice.

Suitable for people with some experience including Sun Salutations.

Yin postures mostly target the hips and spine with longer holds that allow quiet stillness. Postures are held 3 to 5 minutes and attend to the deep and dense tissue in the
joints. This class will help improve joint mobility, wake up the energy channels throughout the body, and cultivate a deep sense of embodied presence. Class closes with seated meditation. A yin practice is an ideal complement to a vinyasa or ashtanga practice, and other movement practices such as running and cycling.

Suitable for all.

Breathe and Heal is a meditation class that focuses on working with healing
energy. It includes a focused relaxation practice.

Suitable for all.

Easy Does It Yoga is a gentle-paced class that includes postures with time to go deeper, basic yoga breathing, meditation. It aims to improve flexibility, mobility, and balance. It can relieve and prevent degenerative conditions like arthritis, high blood pressure, and back pain, and is excellent for injury/surgery recovery.

Suitable for new students or those looking for a softer class.

Yin postures mostly target the hips and spine with longer holds that allow quiet stillness. Postures are held 3 to 5 minutes and attend to the deep and dense tissue in the joints. This class will help improve joint mobility, wake up the energy channels throughout the body, and cultivate a deep sense of embodied presence. Class closes with seated meditation. A yin practice is an ideal complement to a vinyasa or ashtanga practice, and other movement practices such as running and cycling.

Suitable for all.

Classical Yoga is a medium-paced class that includes movement and postures which can improve cardiovascular health, upper body strength, flexibility, and stamina. Rest and seated meditation round out this class.

Suitable for those who can easily get up and down off the floor.

Healthy Aging supports the body’s aging process through increased flexibility, strength and balance; enhanced self-confidence; mental focus; and increased energy. Benefits include: decreased stiffness, pain and fatigue; less fear of falling, decreased anxiety and self-doubt.

Suitable for all ages, body types, and fitness levels. Chair-based practice is an option.

Yoga Philosophy and Practice is a community discussion on yoga philosophy with an asana practice and breathwork themed to enrich the subtle body experience. This class includes meditation which provides space for exploration at
the deepest level. Classes are recorded.

Suitable for all.

Healthy Backs offers yoga practices to create and maintain a strong, supple, and healthy back. Many of these techniques can be used on and off the mat to prevent and heal many low back problems. This class focuses on learning healthy alignment while strengthening, stretching, and balancing the supporting structures of the spine. You will learn to recognize and strengthen the core. Breathing and guided meditations are included to help release deeply held tensions that often exacerbate back pain.

This class ends in a guided meditation practice called Yoga Nidra, or “Yogic Sleep.”

Suitable for all.

Yoga Nidra is a guided meditation and relaxation technique that induces a state of deep rest while maintaining awareness, often referred to as "yogic sleep." Its benefits include reduced stress, improved sleep quality, enhanced self-awareness, and a heightened sense of overall well-being. A sitting meditation rounds the class out.

Easy Does It Yoga is a gentle-paced class that includes postures with time to go deeper, basic yoga breathing, meditation. It aims to improve flexibility, mobility, and balance. It can relieve and prevent degenerative conditions like arthritis, high blood pressure, and back pain, and is excellent for injury/surgery recovery.

Suitable for new students or those looking for a softer class.

Healthy Backs offers yoga practices to create and maintain a strong, supple, and healthy back. Many of these techniques can be used on and off the mat to prevent and heal many low back problems. This class focuses on learning healthy alignment while strengthening, stretching, and balancing the supporting structures of the spine. You will learn to recognize and strengthen the core. Breathing and guided meditations are included to help release deeply held tensions that often exacerbate back pain. This class ends in a guided meditation practice called Yoga Nidra, or “Yogic Sleep.”

Suitable for all.

Suitable for all.