Make Space For Peace

October 16, 2019


Make Space For Peace

Oct 16, 2019 | Podcast | 0 comments

Do you ever get into a mode of “rest and digest” or are you always in the “fight or flight” mode? Those are the two branches of the autonomic nervous system and I have a feeling that for many people, the “fight or flight” mode is more prominent. Sure, it’s important to activate that in moments where you need to get into action but you don’t want to be in that space constantly. It’s important to find balance.

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Interested in trying yoga nidra? Head to our website for a free 10 minute guided practice to get you started.

About This Episide

How do we find that balance? Well, you could try practicing yoga nidra. A 30 minutes yoga nidra session is said to be the equivalent of two hours of sleep. Yes, I said two hours of sleep-and GOOD sleep.

Learn more about yoga nidra and how it can help balance your autonomic nervous system when you tune into Episode 7 of Swami Ji, the OG.

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